A lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud – the obstacles of life and its suffering. The mud speaks of the common ground that humans share, no matter what our stations in life. Whether we have all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying, and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

~Goldie Hawn

photo by Annie Spratt

Yoga Sessions Available

How may I be of service? It is my duty on this planet to use my talents and knowledge to teach others. I truly believe this! There are many creative ways to work with me.

If you don’t see what you are looking for, please ask.

Be open to the possibilities!


One to One

Workforce Wellness

Non for Profit

Mindful Awareness Workshop

This class is joined with forms of creativity including writing prompts, coloring, chanting, or movement. Invoke your inner creativeness while calming and centering your mind. 

“All problems are Illusions of the Mind”

Eckhart Tolle